COMPASSIONATE COMMUNICATION

ONLINE PRACTICE GROUP

COHORT II: FEB - JUN, 2026 (dates & times below) COHORT III: APR - AUG, 2026

In a small, intimate group, transform how you communicate and connect with others through an 8-session journey into compassionate communication, grounded in Marshall Rosenberg’s Nonviolent Communication (NVC).*

*For anyone from NVC newcomers to hesitant explorers still finding their footing in real life.

cohort II: feb-jun 2026

Kick-off session: February 24 @ 530PM - 7PM (UK)

Then every other Tuesday at 530PM: 24 Feb, 10 Mar, 24 Mar, 07 Apr, 21 Apr, 05 May, 19 May, 02 Jun

In a supportive, courageous and conscious group, we’ll go deep into the method, intention and worldview of Marshall Rosenberg’s NVC.

I’ll facilitate, train, and coach you in a safe group setting to build a deep understanding of this compassionate and honest mode of communicating, so that it’s alive, real and immediately available for you to employ in your day-to-day life.

Being and working together in a closed community over several months will foster safety, connection, commitment, empathy and honesty for you to bring your fullest self.

By the end you’ll better be able to

  • *

    Manage and communicate in conflict

  • *

    Give meaningful feedback that others can receive

  • *

    Identify and express exactly what you need, while being able to better understand what others need

  • *

    Be more aware of, and present in your body, understanding more clearly what it’s asking for

  • *

    Speak and listen from your most authentic loving and honest self

  • *

    Bring this most loving and honest self to all parts of your life - home, work, community, family

What will we cover?

Each workshop will respond empathetically and adaptively to the group’s needs, with a focus on helping you feel grounded and confident in using NVC in your life and relationships.

The group is a container to slow down, deeply understand the nuances of the process, and embed the principles of compassionate communication. We’ll practice and drill details and principles of the process inspired by what is alive in the group, here and now.

The specifics

    • The 4-step process of NVC

    • The worldview and intention of compassionate communication

    • Communicating to connect or disconnect

    • Clarifying what you’re willing to ask for - what you need

    • Seeing emotions as invitations

    • Practicing dialogue

    • How your needs shape the world you imagine - the world your heart knows is possible

    • Paraphrasing and listening compassionately

    • Visualisations and breath work

    • Listening to your body, and identifying emotions - somatic knowing

    • Giving and receiving feedback

    • Needs versus wants

    • Grief and praise

    • Communicating well in conflict

    • Among others

  • 4 (4 participants + 1 facilitator)

    4 participants allows a balance of a.) the necessary time to speak, practice and truly integrate and feel comfortable with the process and intention, and b.) a level of diversity of perspective and experience that enriches the whole group.

  • 8 workshops. 1.5 hours each.

  • Every two weeks.

    Two weeks gives us ample time to embed, practice and integrate what we’ve learned, while also keeping us engaged and focused over a 4-5 month period.

  • £333

    If you are excited about participating, but feel that you simply cannot afford it, please do inquire, and we can discuss what’s possible. Paying in instalments is also available.

    I am also offering participants optional, private 1-2-1 supplemental coaching sessions (60 minutes) at a discounted price of £60/ session.

Reserve your spot now!